Paige Spiranac’s influence in the world of golf is undeniable, built on a foundation of athletic talent, business savvy, and a powerful social media presence. But beyond the golf tips and stunning visuals, her most impactful contribution to the sport might be her open and honest discussion of mental health. In a game that demands stoicism and a calm demeanor, Spiranac has bravely shared her struggles with anxiety, depression, and cyberbullying, transforming her platform into a space for vulnerability and advocacy.
Spiranac’s journey with mental health began long before she became a public figure. As a child, she experienced bullying due to a medical condition that caused her hair to fall out. This early trauma, combined with a history of social anxiety, shaped her formative years. When she transitioned from a promising collegiate career to the professional tour, the pressure intensified. She has spoken openly about her struggles with golf anxiety, revealing that she would often equate her self-worth with her scores, a mindset that became emotionally draining. She has also shared that the constant public scrutiny and online abuse she received after her professional debut in 2015, which included “death threats” and being called a “disgrace to golf,” led to depression and a feeling of worthlessness.
Instead of retreating from the public eye, Spiranac chose to use her platform to fight back. She became an ambassador for The Cybersmile Foundation, a non-profit organization dedicated to battling cyberbullying. Through her work with the foundation and her own personal accounts, she has shed light on the pervasive and damaging nature of online harassment. By sharing her story—including how she at one point “didn’t want to live anymore”—she has given a voice to countless others who have suffered in silence.
Her advocacy goes beyond cyberbullying. She has spoken about the pressure to be perfect and the toll it takes on a person’s mental well-being, whether they are a professional athlete or not. She encourages her followers to be kind to themselves and to find a healthy balance in their lives, as she herself is now working to find a renewed passion for the game by focusing on her love of golf rather than on the pressures of professional competition.
In a sport where composure is key, Paige Spiranac has proven that strength doesn’t come from hiding your struggles. It comes from confronting them head-on and helping others to do the same. By sharing her journey with mental health, she has added a much-needed layer of humanity and authenticity to her brand. Her willingness to be vulnerable has made her a powerful role model, demonstrating that it is possible to be both a fierce competitor and a compassionate advocate for mental wellness.
